What You Should Know About Foods This Year

How to Prepare Cod and a Tapenade

Summer times bring out the best out people. During this time people look forward to having great treats. People will go out because the weather allows them to do that. Sometimes people can try the best chicken that you can eat it with rice together with peas.Some other people may go for the simple ice cream of vanilla taste as they walk on the beach.There is nothing that beats the taste of a freshly caught sea food. It is easy to find what you need from many places in your area.

Fish has omega 3 which benefit your health in many ways. You can prepare fish and serve it accompanied with different dishes.For example, you can serve it with a salad, vegetables that is covered in the olive oil or the British classics which people eat in around the year. Most people take it with chips. The food will also be important as the summer holiday continues. In your area, you should be able to find a good seafood market for this food.Some people will go the extra mile with different fish while some people are used to the regular ones. One should try one the cod one. It will give you the best taste that you need.If you have kids, you should prepare them this kind for it is tasty, flaky and light.

Here you will find some major ingredients for the cod and tapenade. You should have one cod fillet that is bone and skinned. For the perfect taste, ensure you get one tablespoon of either extra virgin olive oil on the normal one. When it comes to the sea salt, just use 1/4 of your teaspoon. 1/4 a teaspoon of your black pepper.1 average lemon is adequate. Make sure you have 3 cups of the rocket lettuces, but you should ask for the arugula for it means the same. 3 cups of the rocket lettuce should be sufficient. You should also have 1/2 cup of green or black olives but if you want something sweet, just use the green one. Make sure you have 2 tablespoons of your capers. A single garlic clove will be sufficient, but you should chop it roughly.

Here is how you should prepare it. Make sure your oven is preheated at 400F. You should use place the main dish on your stove resistant dish and be ready to put flavor it with salt, pepper, and your lemon sap. Be certain to let it in the stove for 8 to about 10 minutes.After this, mix together arugula or rocket lettuce, olives, garlic, and the capers inside the blender and ensure your texture is not rough. Spread the prepared tapenade all over the cod while the fish is almost cooked and put it aside to heat, you should now enjoy your meal.