Summer is just around the corner, that is why people always look for the best types of food which will suit their kind of taste; an ice cream to beat the hotness of the season and a spicy Jamaican jerk chicken can be great options. Eating nutritious kinds of food, especially those freshly caught types, with the people close to our hearts is the best definition for a summer worth to be remembered. There are plenty of dishes which you prefer to eat, but along these types, a fresh-caught fish along the Jersey shore is a must try.
Fishes are very important for a person’s body; they do not just produce a delighted taste, but they also carry a lot of nutrients. There are various ingredients that you can add up to the kind of fish that you need to buy, such as produce fish with Mediterranean vegetables in an olive oil, old British classic type, or even a fish with the touch of a summer salad, clearly all these are just options, and you can always choose which among them you feel the need to have.
The perfect meal for summer will always be those of the plenty types of fishes you can choose from, so always settle for the best type of fish you need to have. You need not to worry on looking for the best types of fishes you need since you can always find for the best one which could just satisfy you around the market. There are two types of people when looking for the best fishes that they need; some prefer to look for the best ones, yet there are also others who do not want to spare too much time in looking for the right fish inside the market. Cod, a type of fish, is the best solution for those who do not want to go around the market in looking for the best one. This type of fish is very delicious especially when it is freshly caught, as well as produce a taste which is just enough for what your taste buds need. Fishes establish a perfect taste and they are healthy to eat, especially for your kids.
There are various types of recipes that you can create for a cod type of fish, which you won’t have to take too much time on waiting for it to be cooked and served.
Needed ingredients are:
A freshly cod fillet would always lead to a better ingredient.
A tablespoon of olive oil is needed.
One teaspoon of sea salt, for a better quality of salt, a Himalayan pink salt is what you need.
A teaspoon of black pepper is needed.
Look for a medium lemon.
You also need to have three cups of arugula known as “rocket lettuce”.
One cup for olives, for a sweeter feeling, green olives will do.
You need to have two tablespoons of capers.
One medium garlic clove is needed.
Here are the things you need to prepare:
The oven must be heated at 400 F.
An oven-proof dish for the fish. For it to taste well, add some pepper and salt; lemon for a juicy feeling.
The fish must be heated inside the oven for 8 to 10 minutes.
Next thing to do is to be able to apply the arugula, garlic, olive, and capers, and you have to wait until its texture will get smooth. Then, you can apply the tapenade on it, wait until the fish is cooked, and in just a couple of minutes, you can now taste what you have prepared for.