Advantages of Raw Coffee
Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee makes you keep focused and ever alert. For over six centuries now, coffee has been roasted and it has changed the world. However, of recent the new trend is about coffee is taking it raw. Since the rest of the world is catching up on taking raw coffee, the Ethiopians have been consuming the green or raw coffee for generations. This pegs the question why the shift into raw coffee? The answer is clear. Roasting coffee reduces the amount of chlorogenic acid, which is a major element in coffee numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. Some of these health benefits of raw coffee include;.
Everybody understands the problem related to overweight and that is why most people can use all to shade some of the weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the glucose deficiency, the body instead burns fats. Raw coffee also contains caffeine that gives people the impulse to reach to their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence reduce your chances of gaining more weight.
Caffeine can cause blood pressure and that is a scientific fact. However, raw coffee has been proved to improve blood circulation. Green coffee is constituted of aspirin-like ingredients that stop the clustering of blood platelets. This in nature aids blood circulation through arteries with no inhibition, lowering blood pressure and several ailments.
Radicals are the main source of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee chokes these radicals and therefore slowing down aging. They also boost your skin tone and also the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive function. Scientists have proven that caffeine increases contentment, alertness and mood as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.
Improves Skin Tone and Hair
Raw coffee is a rich source of fatty acids. The fatty acids have a moisturizing effect to the skin and prevent wrinkling and sagging of the skin. The fatty acids also work as a detoxification agent that prevents the entry of toxic materials to your hair follicles thus resulting in healthier and luscious.